Yoga and Pilates classes
Our Yoga and Pilates sessions are available to everyone aged 16 or over or 14+ with an adult. All abilities are welcome so don't worry if you've never done Yoga or Pilates before. In every class your teacher will choose specific exercises which have different modifications that can make it easier or harder depending on your individual needs.
- Why try our Yoga/Pilates sessions?
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- Exercising with others is fun and creates a motivating and enjoyable atmosphere!
- You are more likely to work harder and therefore will gain better results than if you were to exercise alone
- Lots of support from your class mates - you're all in it together!
- Exercising with others can make the idea of working out seem less of a chore
- Each class is carefully structured so that you are guaranteed to get a safe and effective workout every time
- What is Yoga and Pilates?
- Yoga
Yoga aims to bring balance to both mind and body so your sessions will include postures to improve mobility, upper and lower body strength and flexibility. Each class ends with a full relaxation.
- Pilates
You will challenge your core strength, mobilise your joints and improve your posture and flexibility.
Please bring your own mat to class.